Jenova Rain Meditation

Yoga for Trauma Release

Women-only yoga classes that incorporate somatic healing and polyvagal theory to release trauma held within the physical body. This can be helpful for PTSD sufferers and survivors of sexual assault and domestic violence. For more information see the Science of Yoga page.

When: Friday and Saturday Evenings
Where: Leicester City Centre

Duration: 2 hours
Cost: £22 per person